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Seasonal Fruit and Veg

Combine great fresh organic seasonal fruit and vegetables for a fantastic diet and start exercising to make a big change in your life.

Eating the fruit and vegetables that are in season is a sure way to get fully ripened produce that is better for you, available in large quantities at a better price, supports local suppliers and reduces carbon foot prints . Growing fruit and veg to match the proper season is easier and can be done naturally which is better for the environment, the farmers and of course for us. By eating with the season you change your diet and the spectrum of nutrients that you ingest.

January

Fruit: Apricots, avocado, banana, blackberries, blueberries, raspberries, strawberries, cherries, grapes, lychees, mangoes, melons, nectarines, Valencia oranges, passion fruit, peaches, pears - Williams, pineapples, plums, rambutan

Vegetables: Asparagus, green beans, flat beans, butter beans, capsicum, celery, cucumber, eggplant, lettuce, salad onions, green onions, okra, peas: sugar & snap, potatoes, radish, sweet corn, tomatoes, zucchini.

February

Fruits: Mangoes, peaches, grapes, nectarines, pineapples

Vegetables: Snow peas, red capsicum, lebanese cucumber, spanish onions, fennel

March

Fruits: Grapes, nectarines, peaches, plums, apples and pears

Vegetables: Red and green capsicum, sweet potato, beetroot, round beans, zucchini, brussel sprouts

April

Fruit: Apples, custard apples, pears, plums, and grapes.

Vegetables: Asparagus, eggplant, red capsicum, sweet potato, and zucchini.

May

Fruit: Apples, pears, mandarins, kiwifruit, and  custard apples,

Vegetables: Leek, parsnip, sweet potato, pumpkin, swede, and english spinach

June

Fruit: Apples, pears, mandarins, kiwifruit, grapefruit

Vegetables: Parsnip, leek, swede, sweet potato, turnips

July

Fruit: Apples, Avocado, Custard Apple, Kiwi Fruit, Nashi, Quince, and Rhubarb
Vegetables: Broccoli, Cabbage, Carrots, Cauliflower, Parsnips, Potato, Spinach, Swede, and Turnips.

August

Fruit: Apples, Cumquat, Grapefruit, Lemons, Mandarins, Oranges – Blood and Navel, Pomelo, Rhubarb, Strawberries, Tangelo.

Vegetables: Beetroot, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Fennel, Jerusalem artichokes, Kohlrabi, Leeks, Okra, Onions, Parsnips, Potato, Pumpkin, Silver beet, Spinach, Swede, Sweet potato, Turnips, Witlof.

September

Fruit: Bananas, Apples granny and pinks, Mandarins, Watermelon, Kiwifruit, Lime, Pears Bosc, Avocado, Strawberries

Vegetables: Potatoes Desiree, carrots, English Spinach, Onions, Rocket, Zucchini, Snow Peas,Mushrooms, Tomatoes Roma, Pumpkin Jap, Corn, Capsicum Green, Broccoli and Asparagus

October

Fruit: Apples, Pears, Tangelo, Watermelon

Vegetables: Asparagus, Round Beans, Corn Snow Peas, Radishes, Zucchini

November

Fruit: Mangoes, peaches, paw paw, pineapple, watermelon, lemon, and limes.

Vegetables: Snow peas, lebanese cucumber, asparagus, red capsicum, spanish onions, cos lettuce, purple garlic

December

Fruit: Mango, cherries, nectarines, peaches, apricots, rockmelon

Vegetables: Asparagus, snow peas, green beans, rainbow chard, red capsicum, zucchini

Season fruit and vegetables can be delivered to you by a local organic food distributor.

To combine your healthy eating with some great training check out outdoor group training