My title Your SEO optimized title
OUTFIT health and fitness, Ewan Seaford, Eastern Suburbs

OUTFIT health and fitness, Ewan Seaford, Eastern Suburbs

OUTFIT health and fitness personal trainer, Ewan Seaford, is a dedicated fitness professional inspired by Crossfit and challenging functional training style workouts. Ewan is highly technique focused and will ensure you learn core movement patterns before progressing.

I’m passionate about my job, I promise all my clients that if they make a commitment to themselves then I can guarantee results.

Prior to moving to Australia I represented the UK in wakeboarding

Specialty areas of training : CrossFit, Running coach

Qualifications :

AIF Certificate III

Certificate IV

CrossFit level 1

Altitude trainer Level 1

What to expect from  personal training or a group class with me

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

TESTIMONIALS

I first started training with Ewan in November of 2010. From the very start my training with Ewan was very different to my previous trainer , he listened to what I had to say and explained why we were doing things. The biggest help were the simple diet tips, I have always battled with my weight and within the first three months lost more than 8kg. I love the sessions I have with Ewan, I’m always kept on my toes and never know what it coming up.

Grace, global brand manager. Reckitt Benckiser Group

 

You always want one more, if it’s not another rep then it’s a testimonial.! I’m now faster, much stronger, happier and definitely much happier. Who would have thought that I could ever lift almost double my bodyweight. Thanks mate.

Dan, 25. Freelance animator

 

 


 

 

 

 


Trainer Level of certification


Level 1


Training Locations 1-9 Postcodes



Centennial Park
Multiple CBD training locations

Leave a Reply