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OUTFIT health and fitness, Michael Hennessy

OUTFIT health and fitness, Michael Hennessy

Want to run faster or long? Join our Running Groups at Balmain, Camperdown or Centennial Park. Or if you want to work hard without running come along to Camperdown Boxercise. First class is FREE.

As the director and Senior Exercise Specialist of OUTFIT health + fitness I love my job in the health industry. I love helping people improve their health and get a real kick out of helping beginners understand just how great exercise can make you feel…
I have been in the industry since 1995 and my passion is for outdoor activities. I love mountain biking, rock climbing and run lots of great outdoor fitness classes. But my no.1 passion is running. I am a trail runner and road runner having completed multiple marathons around the world and in Australia, including my favourite…. the Six Foot Track.

I really enjoy helping people discover the magic of running whether its training for your first 5km, participating in our monthly OUTFIT 5, or training p to longer events such as the City to Surf or half marathon as many of our running group participants are currently doing (most for the first time).

Qualifications
Bachelor of Applied Science (Exercise Science)
Diploma of Education (secondary science)
Level 2 Athletics Coach (middle & long distance)
Certificate III in Fitness
Certificate IV in Fitness (Personal Trainer)
Puchfit pad course
Post natal training certificate

We also run OUTFIT Mums, post natal fitness classes in the inner west & eastern suburbs (Centennial park). Please contact us for more information on safe and specific post natal fitness classes. Designed for new Mums & your babies, the classes will start with the essentials of pelvic floor and care strength and progress you safely back to more challenging exercise. Don’t be swept into any old class with other people who don’t have the same needs. Post natal training requires careful attention to detail. Contact us on info@outfithealth.com.au for more information.


Fitness Australia Registration Number


006021


Trainer Level of certification


Level 3


Training Locations 1-9 Postcodes



Camperdown Oval
Balmain
Centennial Park
Maroubra Beach

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