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Vital Balance Personal Training

Vital Balance Personal Training

The answer you have been looking for! I will stay with you and support you all the way through the challenges of achieving your goals, keeping you on track, focused and motivated. Changing habits can be really hard to do but with the right support and a guide who has help 1000s o

Why do I need a personal trainer?

Having a personal trainer is an investment in both your present and future health. Research has shown that a personal trainer is much more likely to help achieve the following results:

  • Get Fit
  • Tone Up
  • Lose Weight
  • Achieve Fitness Goals
  • Stay Motivated
  • Reduce Body Fat

Everything that you have done in your life has brought you to this moment, let us help you to make the changes that you want. Why not sit down with us for a free consultation to see what we can do for you.

Why should you train with us?

Because we are more interested in health and fitness then business, we are here to do what it takes to get you fit. We aim to make every moment that you spend training with us a beneficial, motivating and fun experience. We are mindful of the trust placed in us to help you achieve your fitness goals, and we guarantee to do everything that we can as trainers to help you achieve those goals as quickly and as easily as possible.

Another benefit of Personal Training with us is that you may attend any of our Group trainingsessions for FREE (see links for details) if you do two or more personal training sessions per week. For the cost of two weekly PT sessions you can train with us numerous times a week, which will help you tone up and get fit even faster.

How Much Does Personal Training cost?

$80.00 for a one hour session. Get better rates by purchasing a package.

Where do you train?

Being mobile trainers we come to you! You may choose to train at a local park, or if you prefer in the privacy of your own home. (restricted to the  North Beaches & local council restrictions)

What exercises will I do?

This will depend on your fitness goals, but generally they will include a variety of toning, strength, core and cardio exercises. We will show how to do all of the exercises safely and effectively. All equipment is provided. All you need is a drink bottle.

Will you prepare a program I can do during the week?

Yes. To obtain quick and effective results it will be necessary for you to exercise regularly in between Personal Training sessions. We will prepare a program for you as well as encourage you to attend our Group Training.

Act now

If you want to lose a few kilos, get fit or tone up, but until now have kept putting it off, delay no more. Call us today and we’ll show you how easy it is to be fit for the rest of your life.

Fitness Australia Registration Number


Trainer Level of certification

Level 3



Start Times of Training


Training Locations 1-9 Postcodes

Queenscliff Beach Manly NSW
Freshwater Beach Freshwater NSW
Balmoral Oval Balmoral NSW
Nolan Reserve North Manly NSW

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